That could have been you in the supermarket today. Wandering from aisle to aisle, almost absent mindedly placing items in the trolley. Your little one sleeping soundly in the baby seat, the picture of contentment; you, on the other, looked the complete opposite – your face pale and drawn, your eyes a poster for sleep deprivation. What you probably don’t realise is that almost every new parent looks like this at some point – and do you know what – no-one thinks any less of you for it.
As you came nearer, the sense of anxiety from you was palpable. Selecting a packet of ham seemed such an insurmountable task to you; the choice of cheese overwhelming; and it seemed the selection of bread was likely to tip you over the edge completely.
And yet, your baby slept on, blissfully unaware of what you possibly perceived to be a major catastrophe.
What fears and anxieties circle your mind? What worries and troubles you so much? Do you fear for your little ones future? Do you fear for the world your little one will grow up in? Are you catapulted years into the future when leaving cert points, college fees, first jobs, will all bear down on your little family?
Or, like most new parents, are you in the here and now, constantly second guessing yourself? Wondering and worrying about everything that you do, fearful that you are doing it all wrong? (Please believe that you are not doing it wrong….you are following your lead and doing what your family need you to do).
Are you anxious that you cuddled your baby for too long and now they are spoiled? (FYI, you cannot cuddle your baby for too long – when your child cries, they need you, so you are right to cuddle them. And besides, they grow way too fast – cuddle them while you can….)
Or are you caught up in the breast or bottle debate, embarrassed by your choice? Well, as long as you are feeding your baby, then you’re doing okay…and so is your baby for that matter!
Maybe you are feeling the pressure to get your new baby into a routine where they eat, sleep and poop at a set time in a recommended pattern? No point in asking me what that pattern or routine might be though – I never did care for those – babies are humans, not machines, they should not be programmed; their bodies will do what they need them to when they need them to – no point in stressing about routines in these early days, spend your time getting to know your baby instead.
Or maybe there’s a well meaning – but seriously mis-guided – relative fueling your insecurities by telling you how things were done so much better in her day. Well news flash Ms Judgey, it’s not your day anymore so move over! Her day is gone my dear, this is your day, your time, so please have the confidence to do it your way.
Maybe your brain is addled by all the little nuggets of wisdom passed to you by those well meaning mums……but please bear in mind that while all those gems may have worked for others, they may not necessarily work for you or your little one – and that is okay too!
Perhaps you just feel overwhelmed by it all. Being a new parent is hard. Some days it is really hard. This tiny little person is relying on you for everything – and you are providing it – you are responsible for this little persons survival – and you are ensuring it…..let that sink in……you are doing this…..you are parenting…..
You have brought this little person into the world, and you are the world to this little person – and it is okay to be overwhelmed by that. Feel it. Own it. Accept it. And just keep doing what you are doing.
To the tired, anxious, nervous new parent – trust your gut, follow your instinct, and believe in yourself…..you got this!